RyanFaer
Creating Adaptations With Limited Resources
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  • 1

    Introduction

  • 2

    Physical Qualities That Impact Sports

  • 3

    Defining Strength

  • 4

    What Is The Neuromuscular System?

  • 5

    How Would We Train The Nervous System?

  • 6

    Defining Power & Speed

  • 7

    Practical Application

  • Lesson 8:
    Conditioning

  • 9

    Understanding Workloads

  • 10

    Key Takeaways

  • 11

    Closing Q/A

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Creating Adaptations With Limited Resources

This course will give every coach the foundation principles of strength & conditioning for baseball players, on top of how to effectively train when equipment and resources on scarce. Ryan's presentation at the 2020 Virtual Baseball Coaches Summit will teach you: What Physical Qualities Contribute To Athletic Performance (MUST KNOW) Work Capacity & Workloads Preparation & Conditioning and much ...

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