1
2
3
Lesson 4:
Ground Up Movement
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
In this course Coach Jon Tipton shares a comprensive overview of every aspect of the discus throw and the drills necessary to develop the skills at each point in the ring. He provides a logical progression, sample training programs, periodization tips, and discusses the tools you can use to better service your athletes.
