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Lesson 4:
Optimal Step Count and Approach to Bound over the First Hurdle
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Do you struggle to find your flow when running between hurdles? Do you excel in one area of the race but are being slowed down by other areas? If so then you need to check out my course. In this course, you will learn the A to Z of how to maximize your performance in the hurdles. We will cover: Pushing off the blocks Your approach to the first hurdle Optimal hurdling technique Becoming powerful...
