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Dynamic Defense: Level 0
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  • Lesson 1:
    Ideal Body Position – SAQ Movements

  • 2

    Speed, Agility, and Quickness Drills

  • 3

    Rebounding

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Dynamic Defense: Level 0

An introduction to the dynamic defense series in which Coach Rick Torbett takes you through several stages of improving your defense with Dr. Spencer Wood, a leading sports psychologist and movement expert. This series will help you earn your white belt - it's the bare bones, basic fundamentals you need to begin taking your game to the max!

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