GwenWentland
Effective Practice Drills for the High Jump
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  • 1

    Introduction
  • 2

    Sprint Development Drills
  • 3

    High Jump Specific Drills
  • Lesson 4:
    Plyometrics

  • 5

    Approach Drills Part 1
  • 6

    Approach Drills Part 2
  • 7

    Conclusion

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Effective Practice Drills for the High Jump

Effective Practice Drills for the High Jump offers a step-by-step guide to understanding drills for developing key fundamentals and techniques for the high jump event. The practice drills focus on running mechanics and high jump-specific exercises that give coaches and athletes a visual guide for complete training sessions. This DVD is designed for beginning-to-advanced high jumpers looking for...

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