Efficient Drills within the 3-4 Defensive System
Effective Drills of the 3-4 Defense What is the 3-4 Defense? The 3-4 defense is a versatile defense that offers great advantages when it comes to rushing the passer and defending the pass. Since there are only three linemen, outside linebackers can play the role of defensive end at times, giving the defense an effective 4-3 look. In order for this system to work the defensive line must take car...
