drawing from his wealth of experience as a player and coach, Craig delves into the physical demands of the sport and offers practical insights into how players can optimize their fitness levels to gain a competitive edge. From strength and agility training to endurance conditioning, Craig outlines a comprehensive approach to tennis fitness that encompasses both strength and stamina. Viewers gain valuable insights into effective workout routines, injury prevention strategies, and nutrition tips tailored specifically for tennis athletes. As Craig emphasizes the correlation between physical fitness and on-court performance, players are inspired to prioritize their health and conditioning regimen to maximize their potential and elevate their game to the next level.