PhilMafah
Enhance Your Running Back Skills with Phil Mafah
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Now Playing: Nutrition is key in becoming a GREAT running back
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  • Chapter 1: Overview

  • 1

    Introduction
  • Chapter 2: Cutting

  • 2

    Running through Contact to Maximize Yards

  • 3

    Illusive Cutting Techniques to Avoid Defenders

  • 4

    Adding Jump Cuts to your Arsenal
  • Chapter 3: Security

  • 5

    Set yourself from your Competition through Pass Blocking

  • 6

    Punch Moves to Gain Seperation

  • 7

    Ball Security 5 Points of Pressure and Technique
  • Chapter 4: Catching

  • 8

    Inside Zone Focus Points to Break Lines

  • 9

    Dominate with your Catching Technique

  • 10

    Recover from Bad Passes through this Drill
  • Chapter 5: Power and Speed

  • 11

    Become more Versatile as a Running Back

  • 12

    Increase Explosiveness to Burn Past Defenders on the Field

  • 13

    Transfer Explosiveness into more Game-Like Drills

  • 14

    Mirror Route Running with this Speed Drill
  • Chapter 6: Insight from Phil Mafah

  • 15

    Summer Workouts to Prepare for the Season

  • 16

    Utilizing the Coaching Staff

  • Lesson 17:
    Nutrition is key in becoming a GREAT running back

  • 18

    Getting it done in the Classroom

  • 19

    Transitioning from High School to College

  • 20

    Understanding the Recruiting Process

  • 21

    Outro

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Enhance Your Running Back Skills with Phil Mafah

This course teaches you ways to fine tune your runningback skills to help you become more consistent and dominant on and off the full. In this course, I will teach you ways you can beat a defense no matter what they decide to throw at you. To do this we will cover: Running through tackles. Jump cuts and reading the defender. Becoming a better pass blocker. ...And more. If you want to start beco...

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