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Erik Korem- Practice Scripting to Optimize Performance
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Now Playing: Skill Acquisition
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  • 1

    Objectives

  • 2

    Mental Models

  • 3

    Risk

  • 4

    Wisdom of the Crowd

  • 5

    Developing Situational Awareness

  • 6

    What Is Practice

  • Lesson 7:
    Skill Acquisition

  • 8

    Stages of Learning

  • 9

    Motor Learning 101

  • 10

    Introducing a Skill or Concept

  • 11

    Build the Model

  • 12

    Progression

  • 13

    Mental Toughness

  • 14

    Stress Inoculation

  • 15

    Requirement of the Game

  • 16

    Game versus Practice

  • 17

    Reverse Engineering Performance

  • 18

    Weightlifting on the Field

  • 19

    Scripting Out Training Camp

  • 20

    Injuries and Time on the Field

  • 21

    Estimating Training Load

  • 22

    Rule of Thumb

  • 23

    Wrap Up

  • 24

    Q&A

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Erik Korem- Practice Scripting to Optimize Performance

In this course you will learn: How to create the right framework to solve our problem Determine what practice really is Learn how to utilize practice scripting to enhance skill acquisition, stress inoculation, and game specific fitness Understand how to utilize training load to enhance performance and mitigate injury

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