1
2
3
4
5
6
Lesson 7:
Plyometrics with Training Aids
8
9
10
11
12
13
14
15
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE VOLLEYBALL: SPEED & POWER! Become the most explosive player on the court! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team s...
