TonyHoller
Feed The Cats: Developing a Practice Plan - Programming
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  • Chapter 1: CHAPTER 1: THE PRACTICE SET UP

  • 1

    We Got Nothing to Hide (Spirit)

  • 2

    The Process

  • 3

    Team Organization

  • 4

    Jump Practice

  • 5

    Hurdle Practice

  • 6

    Throwers and Distance Crew

  • 7

    Coaching a Track Team All By Yourself
  • Chapter 2: CHAPTER 2: FOUR TYPES OF WORKOUTS

  • 8

    Preview of the Speed Workout

  • 9

    The Speed Workout

  • Lesson 10:
    Preview of the X-Factor Workout

  • 11

    The X-Factor Workout

  • 12

    Preview of the Lactate Workout

  • 13

    The Lactate Workout

  • 14

    The Off Day

  • 15

    Review of the Four Feed the Cats Workouts

  • 16

    Meets Are Red

  • 17

    Distance Coaches Kill Cats
  • Chapter 3: CHAPTER 3: COLOR CODED TRAINING BLOCKS

  • 18

    Organization of Workouts

  • 19

    Winter Training

  • 20

    The 19-Week Illinois Season

  • 21

    The Short Season (aka Covid 2021)

  • 22

    The 3-Meet Week

  • 23

    My Favorite Week (Saturday Meet Only)

  • 24

    The Problem With Long to Short (Don’t Copy College Coaches!)

  • 25

    What If There’s No Time to Get in Shape? (Short Season, Over-Scheduled)

  • 26

    Animal Zoo (Spirit)
  • Chapter 4: COMPREHENSION

  • 27

    Feed the Cats 215 Quiz

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Feed The Cats: Developing a Practice Plan - Programming

“PROGRAMMING” is course #15 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching with an appreciation for specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football and lacrosse. “PROGRAMMING” is a...

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