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Feed the Cats: Sprint-Based Hurdling by Alec Holler
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  • Chapter 1: The Process

  • 1

    Tony Holler Introduces Alec Holler

  • 2

    Alec Holler’s Course Intro

  • 3

    How Did I Get Here

  • Lesson 4:
    Feed the Cats

  • 5

    Feed the Cats Priorities

  • 6

    2017 Hurdlers

  • 7

    Travis Anderson 13.59 (State Record)

  • 8

    Matt Griebe
  • Chapter 2: The Parameters

  • 9

    Your Role as a Hurdle Coach

  • 10

    Rules for FTC Hurdling (Overview)

  • 11

    The Two Hurdle Rule

  • 12

    The Ten Hurdle Rule

  • 13

    Discounting

  • 14

    Beginning Hurdler Progression

  • 15

    Long Hurdles

  • 16

    Scheduling

  • 17

    Daily Plan
  • Chapter 3: Coaching Hurdlers

  • 18

    Low Impact Hurdle Drills

  • 19

    Video of Low Impact Hurdle Drills

  • 20

    Hurdle Technique

  • 21

    Start and Approach

  • 22

    Video of Approach

  • 23

    The “Cut Step”

  • 24

    Video of Cut Step

  • 25

    Takeoff

  • 26

    Videos of Takeoff

  • 27

    Lead Leg

  • 28

    Trail Leg

  • 29

    Arms

  • 30

    The Landing

  • 31

    The Confidence Drill

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Feed the Cats: Sprint-Based Hurdling by Alec Holler

“SPRINT BASED HURDLING” is course #11 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football. “SPRINT BASED HURDLING” was create...

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