TonyHoller
Feed the Cats: Sprint Relays - The Bang Step
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  • Chapter 1: Coaching The 4x1 (Quinn Holler)

  • Lesson 1:
    Rolling Introduction

  • 2

    Topics of Quinn's 4x1 Presentation

  • 3

    Lane Ownership

  • 4

    Bang Step

  • 5

    Drive Phase

  • 6

    Stop Sign and Candlestick

  • 7

    The Marks

  • 8

    Practice Tips

  • 9

    Relay Order

  • 10

    4x1 Culture
  • Chapter 2: More 4x1 From The Old Man (Tony Holler)

  • 11

    Summary, Review, and Points of Emphasis

  • 12

    Changing the Order

  • 13

    Exchange Zone Math and the Logic Behind What We Do

  • 14

    Exchange Zone Flys

  • 15

    Marks Explained in Depth

  • 16

    How to Video Handoffs

  • 17

    State Record Video
  • Chapter 3: 4x2, 4x4, 4x8

  • 18

    4x2 Exchange Zone Math

  • 19

    Right-Left-Right-Left and Lane Ownership in 4x2

  • 20

    4x4 and 4x8 Handoffs (Open Handoffs)

  • 21

    Rolling Credits

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Feed the Cats: Sprint Relays - The Bang Step

“SPRINT RELAYS: THE BANG STEP” is course #14 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football and lacrosse. “SPRINT RELAYS...

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