TonyHoller
Feed the Cats: Sprints-Based Lacrosse
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  • Chapter 1: The Process

  • 1

    Introduction

  • 2

    Feed The Cats

  • 3

    High Output

  • 4

    Hard Work + High Effort vs. Essential Work + High Output

  • 5

    The Process

  • 6

    Buckminster Fuller

  • 7

    Innovators

  • 8

    Extreme Results Never Come from Centrist Thinking
  • Chapter 2: The Grind

  • 9

    The Prototypical Coach

  • 10

    Grinders

  • 11

    Tired is the Enemy, Not the Goal
  • Chapter 3: The Art of War

  • 12

    Power - Speed - Strategy

  • 13

    Power Grade

  • 14

    Strategy

  • 15

    Speed Grade

  • 16

    Speed Must be the Only Priority

  • 17

    Max-Speed Sprinting is Extreme Movement
  • Chapter 4: Aerobic Myth

  • 18

    From the Textbook

  • 19

    Ancient Wisdom from Nebraska

  • 20

    Nebraska Preaching Energy Systems 35 Years Ago

  • 21

    The B.S. About Being in 4th Quarter Shape

  • 22

    Stop Doing Sh*t That Makes You Slow

  • 23

    Bad Sprint Habits

  • 24

    Stop Conditioning for the Conditioning Test

  • 25

    Intensity - Recovery - Repeat (Stack Anaerobic Work)

  • 26

    Who’s in Better Shape, a Sprinter or a Distance Runner?
  • Chapter 5: Prioritize Speed

  • 27

    The Folly of Too Many Priorities

  • 28

    The Main Thing

  • 29

    The Sprint Workout = 82 Seconds

  • 30

    Simple and Effective

  • 31

    McCaffrey Works with a Track Coach

  • 32

    21.7 MPH to 23.1 MPH in Six Months

  • 33

    1.4 MPH Difference

  • 34

    MPH’s Relationship to 40 Times

  • 35

    Rest, Recovery, and Sleep

  • 36

    Rest is Training

  • 37

    “Nito O Ou Omo Wa Itto O Mo Ezu.”
  • Chapter 6: Speed Reserve and Sprint Capacity

  • 38

    Train at 100 MPH

  • 39

    Speed Reserve and 4th Quarter Play

  • Lesson 40:
    Speed Creates Endurance, Endurance Negates Speed

  • 41

    Endurance Never Creates Speed

  • 42

    Aerobic Train F*cks Up Mechanics, Confuses the CNS, and Kills Cats

  • 43

    Sprint Capacity and Speed

  • 44

    A Culture of Speed

  • 45

    Slow Guys Can Hardly Move When Fatigued (Doesn’t Age Well Either)

  • 46

    Endurance Work Does Not Create 4th Quarter Freshness

  • 47

    The End of the 400 Meters Always Sucks
  • Chapter 7: Practice

  • 48

    Accept Small Wins at the Craps Table

  • 49

    Hormesis Curve: Don’t Burn the Steak

  • 50

    Never Let Today Ruin Tomorrow

  • 51

    Off-Season Training Mistakes

  • 52

    Bill Bowerman: Moderate Exercise Never Leads to World Records

  • 53

    Weekly Practice Plan

  • 54

    In-Season Practice Mistakes

  • 55

    Toughness and Conditioning vs. Speed, Health, and Happiness
  • Chapter 8: Why Feed The Cats Coaches Never Go Back

  • 56

    Mark Manson: It Must Be Fun, Exciting, or Emotionally Valuable

  • 57

    FTC Endless Feedback Loop

  • 58

    Contact Information

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Feed the Cats: Sprints-Based Lacrosse

“SPRINT BASED LACROSSE” is the ninth course of an ambitious “Feed the Cats certification program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football. This presentation rocked th...

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