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Fitness Circuit Stations - 36 PE activities for elementary & middle school
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  • 1

    Fitness Circuits 1 brief overview
  • 2

    Fitness Circuits 1 preview file (pdf)
  • 3

    Links for downloadable supporting content
  • Chapter 1: Arm strength
  • 4

    Arm strength - Arm circles
  • 5

    Arm strength - Bench dips
  • 6

    Arm strength - Bunny hops
  • 7

    Arm strength - Punches
  • 8

    Arm strength - Push ups
  • 9

    Arm strength - Wall push offs
  • Chapter 2: Core
  • 10

    Core - Ball twists
  • 11

    Core - Bicycles
  • 12

    Core - Crunches
  • 13

    Core - Side scissors
  • 14

    Core - Toe teaches
  • 15

    Core - Windscreen wipers
  • Chapter 3: Flexibility & balance
  • 16

    Flexibility & balance - 1 foot reaches
  • 17

    Flexibility & balance - Crab kicks
  • 18

    Flexibility & balance - Hand walks
  • 19

    Flexibility & balance - Ski hops
  • 20

    Flexibility & balance - Star stretches
  • 21

    Flexibility & balance - Superman
  • Chapter 4: Leg strength
  • 22

    Leg strength - Box jumps
  • 23

    Leg strength - Frog jumps
  • 24

    Leg strength - Hoop jumps
  • 25

    Leg strength - Pistol squats
  • 26

    Leg strength - Side lunges
  • 27

    Leg strength - Surf switches
  • Chapter 5: Stamina
  • 28

    Stamina - Mountain climbs
  • 29

    Stamina - Plank
  • 30

    Stamina - Side plank
  • 31

    Stamina - Skipping
  • 32

    Stamina - Sprinting
  • 33

    Stamina - Wall sit
  • Chapter 6: Whole body
  • 34

    Whole body - Airplane lunges
  • 35

    Whole body - Burpees
  • 36

    Whole body - Jumping jacks
  • 37

    Whole body - Knee ups
  • Lesson 38:
    Whole body - Squat & push

  • 39

    Whole body - Sumo kicks

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Fitness Circuit Stations - 36 PE activities for elementary & middle school

36 PE Fitness Circuit station videos, complete with printable cards The Fitness Circuit cards pack is a must have for your school sport lessons. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise 1. 36 energetic ac...

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