NicholasJones
Get BIG and STRONG with DNA Sports Performance
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Now Playing: Flexibility 3
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  • Chapter 1: Full Body Workouts

  • 1

    Get Big

  • 2

    Get Strong

  • 3

    Resistance 1 Strength Total Body
  • Chapter 2: Core Stability Workouts

  • 4

    Core Stability 1

  • 5

    Core Stability 2

  • 6

    Core Stability 3
  • Chapter 3: Flexibility Workouts

  • 7

    Flexibility 1

  • 8

    Flexibility 2

  • Lesson 9:
    Flexibility 3

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Get BIG and STRONG with DNA Sports Performance

Get quick training on some of the best weightlifting exercises. Includes core stability and flexibility training

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