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Good training, bad food? Forget about it.
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Now Playing: Using food - not exercise - to build running success
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    Using food - not exercise - to build running success

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Good training, bad food? Forget about it.

I've been an endurance sport athletes for over 30 years. I adhered to the "it's never enough" training mantra. Now, I can guarantee you that's the wrong approach. The right food is the predominant factor in running and athletic success. Heal your body, optimize your effort.

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