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Lesson 14:
Why the Weight Room is Vital to Prevent Injuries
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Start your journey to becoming an elite safety with me, RJ Roderick, where I will teach you how to make plays before the ball is snapped and see the game of football conceptually. You will learn to develop sound techniques and dominate with LOCKDOWN coverage. Additionally, I will cover the following: Assignments & Alignments. Tracking and Covering Routes. Utilizing the Scoot Technique for Insid...