TonyHoller
How to Teach a Kid to Sprint
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  • 1

    Introduction

  • 2

    John Wooden's Eight Laws of Learning
  • Chapter 1: Feed The Cat Drills

  • 3

    Feed the Cat Intro

  • 4

    Walkover Drill Breakdown

  • 5

    Buttkicks Drill Breakdown

  • 6

    Skipping Drills Breakdown

  • 7

    High Knees Drill Breakdown

  • 8

    Buttkick and Reach Drill Breakdown

  • 9

    Lunge Walkovers Drill Breakdown

  • 10

    Box Jumps Drill Breakdown

  • 11

    Single Leg Box Jumps Drill Breakdown

  • Lesson 12:
    Bounds Drill Breakdown

  • 13

    Straight Leg Accelerations

  • 14

    Leg Swings

  • 15

    Switch Lunges

  • 16

    Over and Under Hurdle Drill

  • 17

    Depth Jumps

  • 18

    Push Up Variations and Core Movements

  • 19

    Hurdle/Wicket Accelerations
  • Chapter 2: Training with the Season in Mind

  • 20

    Testing Your Athletes

  • 21

    Off Season Sprint Days

  • 22

    Competitive Track Season Speed Training Breakdown

  • 23

    Restorative Days During the Season

  • 24

    Rest, Recovery, Growth
  • Chapter 3: Sprinting Thoughts

  • 25

    Sprinting for Fun

  • 26

    Sprinting without Spikes isn't Sprinting

  • 27

    Competition Season Lactate Workouts

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How to Teach a Kid to Sprint

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