1

About Dr. Jay P. Granat
2

About This Course
3

What Percentage of Pitching is Mental?
Lesson 4:
What is the Zone?
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- If you’re a pitcher, a pitching coach or a parent of baseball pitcher or softball pitcher, you know what it is like to be in a pitching slump. You have no confidence. You have no focus. You can’t find the plate. You are worried about letting your teammates down. You can’t find the plate. And the ball just does not feel comfortable in your hand. And the game is just no fun.
  
  Now there is a simple program that will help you to feel better and perform better when the game is on the line. This program will give you some simple tools to become a mentally tough competitor when you step on the mound.
5

Choking
6

Does Your Mind Control Your Body?
7

Mind Body Strength Test
8

Post Test
9

Accuracy and Focus
10

Surgeon Trance Technique
11

Find It, Feel It, Finish It
12

Questions and Answers
13

Conclusion