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How to Train The Kinetic Chain For Tennis - Marco Panichi
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  • 1

    Introduction

  • 2

    3 Main Systems

  • 3

    Visual System

  • 4

    Vestibular System

  • 5

    Proprioceptivity System

  • 6

    Monopodalic Stance

  • 7

    Proprioceptivity = Managing the Unbalance

  • 8

    Proprioceptivity Receptors

  • 9

    Joint Receptors

  • 10

    How can we develop the proprioceptivity receptors?

  • 11

    Tonic Musculature

  • 12

    Phasic Musculature

  • 13

    Maximum Efficiency

  • 14

    Managing Verticality

  • 15

    Ankle & Foot

  • 16

    Inefficient vs. Efficient

  • 17

    Stability is Necessary for Power

  • 18

    Create Unbalance to Manage Balance Exercises

  • 19

    On The Court Exercises

  • 20

    Upper & Lower Body Stability

  • Lesson 21:
    Closing Thoughts

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How to Train The Kinetic Chain For Tennis - Marco Panichi

The power generated in every stroke starts from the ground up. In this course, Novak Djokovic’s Strength and Conditioning coach, Marco Panichi shows how you (and your players) can become more powerful, balanced, and resilient athletes by properly training the Kinetic Chain. Marco was a featured presenter at The World Tennis Conference, and this presentation was one of the most well received. If...

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