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I AM LEGEND SKILLS ACADEMY (youth and professional basketball development)
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  • Chapter 1: stationary ballhandling and on the move combos

  • Lesson 1:
    IamLegendskills homework #1

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    • iamlegendskills home work 

      pound dribble, 3 crossovers 

      pound dribble 2 crossovers, between the legs 

      pound dribble 1 crossover, between the legs,behind the back

       

      how long to do each dribble move?

      1) perform thede moves in one spot for 3-5 minutes each 

      2) perform each combination on the move to each cone with head and eyes up looking foward while moving forward  down and back of the lenth your court continosly , use a clock/watch/phone as a timer

       

  • Chapter 2: iamlegendskills homework #2 shooting mechanics

  • 2

    IamLegendskills homework #2
  • Chapter 3: iamlegendskills homework #3 defense

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I AM LEGEND SKILLS ACADEMY (youth and professional basketball development)

courses will engage in the fundamentals of the overall game of basketball as well as off the court containing : ball handling (youth , college, pro level) passing (youth , college , pro level ) shooting (youth , college ,pro level ) defensive mechanics (youth , college, pro level) speed/agility/quickness/condition (youth, college,pro level) mental development (youth , college, pro level)

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