1
2
3
4
Lesson 5:
Elastic Response & Reactions
6
7
8
9
10
11
12
13
14
15
16
17
18
Circuit training exercises can improve muscular strength and endurance, as well as cardiovascular health. Through circuit training, your heart rate will increase and remain elevated because large muscles are worked together, short rest periods are taken, and upper, lower, and whole-body exercises are included. In this course, Coach Jeff Gorski discusses the factors that influence your training....
