LiamBanks
Lacrosse Basics: Offensive Techniques
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Now Playing: Lacrosse Throwing Basics
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  • 1

    How to Cradle
  • 2

    Stick Protection
  • Lesson 3:
    Lacrosse Throwing Basics

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    • Throwing a lacrosse ball with speed and accuracy takes proper form and practice. In this video, Liam Banks breaks down how to throw the ball using a push/pull motion with correct hip and shoulder rotation.
  • 4

    Lacrosse Catching Basics
  • 5

    The Box Area
  • 6

    Catching Bad Passes
  • 7

    How to Make Behind the Back Passes
  • 8

    Shooting From the Inside
  • 9

    Shooting From the Outside
  • 10

    Setting a Pick
  • 11

    The Pick and Roll
  • 12

    Three Ways to Goal

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Lacrosse Basics: Offensive Techniques

Join MLL Chicago Machine attack man Liam Banks as he shows you what it takes to be a great offensive lacrosse player. In this 11 part free lacrosse coaching series, Banks demonstrates the essentials of throwing & catching as well as other useful offensive maneuvers that youth lacrosse coaches can integrate into their training plan in order to develop an excellent offense.

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