a lacrosse ball with speed and accuracy takes proper form and practice. In
this video, Liam Banks breaks down how to throw the ball using a push/pull
motion with correct hip and shoulder rotation.
Join MLL Chicago Machine attack man Liam Banks as he shows you what it takes to be a great offensive lacrosse player. In this 11 part free lacrosse coaching series, Banks demonstrates the essentials of throwing & catching as well as other useful offensive maneuvers that youth lacrosse coaches can integrate into their training plan in order to develop an excellent offense.