1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Lesson 22:
Out of Season Work
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
"Mass Specific Force" is a unique, simple, and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator. In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight. The increase in force applied to ...
