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Lesson 7:
Step 1: Hydration
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Registered dietitian Marleigh Hefner, RDN, LD, breaks nutrition for distance runners down into a simple four-step framework: calories, protein, carbohydrate, and fat. She then covers hydration, pre- and post-workout fueling, and supplementation, plus special considerations like disordered eating risk and the female athlete triad. What You'll Learn How to calculate total daily calorie needs for ...
