Mastering Athletic Recovery - Series 2
Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus. Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing ...
