Mastering Athletic Recovery - Series 3
Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures. Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle reco...
