Focusing on elevating shot tolerance through mental focus and recovery techniques in tennis. Participants will explore the significance of mental discipline in maintaining shot tolerance during intense rallies, learning how to stay focused on their side of the court and avoid distractions. The lesson delves into recovery techniques after shots, emphasizing the importance of swift footwork and balance for optimal performance. Through practical drills and expert guidance, participants will enhance their ability to recover efficiently and maintain shot tolerance under pressure, ultimately elevating their overall game on the tennis court.