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Lesson 7:
Physical and Mental Signs of Stress
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"Mindfulness" is a skill that you hear many of the top players talk about. Djokovic, credits his inner game and his mindfulness practice for much of his recent dominance. He also credits mindfulness to much of his personal development. So, what IS mindfulness? How can we help our players develop it? What are the benefits? In Mindfulness for Coaches to Help Players, Meike Babel answers all of th...
