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Lesson 5:
Volley Drill for Beginners
This segment covers a beginner-level tennis drill focused on teaching the correct volley technique. The drill involves players setting up across the net in pairs and practicing basic volley movements without using rackets, aiming to develop control and coordination. Players learn to catch and step, simulate volleys with a cone, and receive feedback from the coach on their form. The exercise emphasizes touch, control, and quick reaction times, and can be used as a warm-up or practice for beginners to improve their volley skills.
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This course, led by seasoned coach Charlie Sizemore, is designed for middle school tennis coaches seeking to create dynamic, effective, and engaging training sessions. Coach Sizemore shares a variety of adaptable drills and strategies tailored to middle school athletes, emphasizing skill development, teamwork, and fun. The course includes innovative activities such as "Up-Down Singles," "River,...