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Lesson 14:
Box/Spill Progressions & Examples
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3-4 defense is one of the most utilized coverages in football. Due to its versatility of stopping the run while providing pass coverage. To be successful as an outside linebacker, Outside linebackers have to be skilled at rushing the edge, closing the formation, or holding them against the strong-side run. They must have the agility and quickness to drop into coverage. Power and speed make outs...
