TopspinTennis
One Hand Backhand Master Class
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  • Chapter 1: Introduction

  • Lesson 1:
    1 Handed Backhand Course Trailer

  • 2

    Course Overview
  • Chapter 2: The Grip

  • 3

    Optimizing your Grip on the Racquet

  • 4

    Modifying your Grip for Different Hits

  • 5

    Elite Technique to Combine Transition with the Grip Change
  • Chapter 3: The Rotation

  • 6

    Perfecting your Rotation in the Unit Turn

  • 7

    Setting the Right Side
  • Chapter 4: The Strike

  • 8

    The 3 f's to Always Find the Ball

  • 9

    Working Both the Linear and Vertical Plane in the Racquet Drop Drill

  • 10

    Generate Maximum Power and Control Through the Correct Contact Point

  • 11

    Finish your Strike like the Pros

  • 12

    Chin to Contact Drill

  • 13

    Understanding and Working in the Zones

  • 14

    Perfecting the High Backhand
  • Chapter 5: Conclusion

  • 15

    Final Thoughts

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One Hand Backhand Master Class

The one handed backhand is probably the most beautiful shot in tennis. It is also one of the most difficult to master because of the precise timing and technical adjustments required from shot to shot. However, there is a method that allows just about any player to quickly master the key fundamentals of the one handed backhand... so that player can rip heavy balls consistently from the back cou...

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