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Lesson 6:
The Rhythm Drill
This lesson introduces the Rhythm Drill, a fundamental exercise to develop smooth, controlled, and accurate outfield throws while preserving arm strength. Players practice throwing to cut-off points or screens with a focus on momentum, footwork, and proper angles. By repeating this drill with a steady rhythm, outfielders enhance their throwing mechanics, reinforce good habits, and prepare for game-like situations with precision and efficiency.
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Coach Todd Dulin’s Outfield Play course provides an in-depth, structured approach to mastering defensive excellence in baseball. The course begins with "The Fundamentals of Outfield Positioning and Footwork," covering stance, first-step quickness, and efficient movement to the ball. It then progresses to "Reading the Ball Off the Bat and Route Efficiency," teaching players how to track fly ball...
