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Pat DelMonaco Jr- Off-season OL Development
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Now Playing: Pat DelMonaco Jr intro / Run Blocking Fundamentals
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  • Lesson 1:
    Pat DelMonaco Jr intro / Run Blocking Fundamentals

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  • 2

    Bear Crawl / Duck Walk w/ Med Ball

  • 3

    Knee Down Run Starts

  • 4

    Fit N Drive

  • 5

    Reach Drill

  • 6

    Crowther Sled- 2 Step Explosion

  • 7

    Crowther Sled- High Knee Shoulder

  • 8

    Crowther Sled- Square Drag / Post Player w/ Side Pressure

  • 9

    Run Combo Progression

  • 10

    Pass Blocking Fundamentals- Trunk Rotation / Duck Shuffle w/ Med Ball

  • 11

    Knee Down- Pass Pro Starts / Zig Zag Sets w/ Bands

  • 12

    Sets w/ Poles / Push Pull

  • 13

    Power Punch / Sets w/ Punch / Mirror Lean / Jams 3 Bag Punch

  • 14

    Sumo Squat w/ Bands / Split Squat Jumps

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Pat DelMonaco Jr- Off-season OL Development

Maximize your offensive line's potential with Pat DelMonaco Jr's off-season development strategies. In this course, he covers: Knee Down Run Starts Reach Drill Crowther Sled- High Knee Shoulder Crowther Sled- Square Drag / Post Player w/ Side Pressure And much, much more Elevate your offensive line play with his proven methods and ensure your linemen are ready to dominate when the season begins!

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