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PATELLAR TENDINOPATHY: Intervention strategies during basketball in-season
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Now Playing: Phase 2 - Training Example
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  • 1

    Introduction
  • 2

    Anatomy & Physiology
  • 3

    Changes We Can Make
  • 4

    Ankle Mobility
  • 5

    Ankle Mobility
  • 6

    Foot & Knee Stability
  • 7

    SEBT
  • 8

    Balance/Stability Progressions
  • 9

    Strength & Power
  • 10

    S&P Phase 1 - Isometrics
  • 11

    Phase 1 - Training Example
  • 12

    S&P Phase 2 - Heavy & Slow Resistance Training
  • Lesson 13:
    Phase 2 - Training Example

  • 14

    S&P Phase 3 - Fast Movements
  • 15

    Phase 3 - Training Example
  • 16

    Special Training Considerations
  • 17

    Load Monitoring & Management
  • 18

    Nutritional Strategies
  • 19

    Final Words

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PATELLAR TENDINOPATHY: Intervention strategies during basketball in-season

This course is all about patellar tendinopathy (aka jumper's knee) in basketball, with specific focus on in-season intervention strategies. It covers basic anatomy & physiology, analysis of the factors that lead to PT, training programing, training periodization, load monitoring & management and nutritional strategies specific to players with PT! Join us and enjoy it!

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