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Lesson 7:
Heavy Bag & Hip Flexibility
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In this course, Coach Phil Longo talks about the process of coordinating an offense with a simple and efficient approach. He breaks down depth charts, practices, and playbooks as well as teaching route freedom. Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn how Coach Longo coo...
