RickBaggett
Pole Vault Ground Work
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  • Lesson 1:
    Opening Remarks

  • 2

    Dynamic Warm-ups

  • 3

    Running with a Pole

  • 4

    Plant Drills

  • 5

    Creating Pole Speed

  • 6

    Pit - Straight Pole Takeoff

  • 7

    High Bar Whip Drill

  • 8

    6 Step Plant Drill

  • 9

    12 Step Plant Drill

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Pole Vault Ground Work

Follow along with Track Coach, Rick Baggett as he demonstrates team pole vaulting drills to train successful athletes in this 9-part coaching series. Meet Special Guest Alan Launder Warm-ups Six Step Plant Drill 2 step Jump over Bar 20/20 Drill Advanced High Bar Flat Foot Strike

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