Preseason for your Jumpers
Preseason is one of the most difficult and controversial times to coach. Robert Davis gives his take on the preseason, entailing how to keep your athletes bomb-proof, well-oiled, and in amazing shape ready for the season. Some of his keys are the overload principle, active recovery.... guess you will have to get the course to find out the rest... If you want to learn how to structure a killer p...
