ProHockeyAcademy
Pro Hockey Academy 12-week Program
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Now Playing: Week 7 Overview
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  • 1

    Metabolic Conditioning Program
  • Chapter 1: Week 1
  • 2

    Week 1 Overview
  • 3

    Mobility
  • 4

    Isometric Bodyweight Circuit
  • 5

    Metabolic Conditioning
  • 6

    Hip Strength
  • 7

    Compound Lift Prep
  • 8

    Bike/Riser Sprint Circuit
  • 9

    Nutrition
  • Chapter 2: Week 2
  • 10

    Week 2 Overview
  • 11

    Upper Body Block
  • 12

    Mobility + Compound Prep + Iso Circuit
  • 13

    Lower Body Block
  • 14

    Week 2- Metabolic Conditioning
  • 15

    Compound/Contrast Block
  • 16

    Mindfulness
  • Chapter 3: Week 3
  • 17

    Week 3 Overview
  • 18

    Upper Body Block
  • 19

    Mobility + Compound Prep
  • 20

    Lower Body
  • 21

    Week 3 Metabolic Conditioning
  • 22

    Compound Block
  • 23

    Bike Sprints
  • 24

    Nutrition
  • Chapter 4: Week 4
  • 25

    Week 4 Overview
  • 26

    Lower Body
  • 27

    Upper Body
  • 28

    Compound + Contrast
  • 29

    Mindfulness
  • 30

    Week 4 Mindfulness Lesson
  • Chapter 5: Week 5
  • 31

    Week 5 Overview
  • 32

    Upper Body
  • 33

    Lower Body
  • 34

    Compound + Contrast
  • 35

    Nutrition
  • Chapter 6: Week 6
  • 36

    Week 6 Overview
  • 37

    Concentric Upper Body
  • 38

    Concentric Lower Body
  • 39

    Concentric Compound + Contrast
  • 40

    Mindfulness
  • Chapter 7: Week 7
  • Lesson 41:
    Week 7 Overview

  • 42

    Nutrition
  • Chapter 8: Week 8
  • 43

    French Contrast Overview
  • 44

    French Contrast pt. 1
  • 45

    French Contrast pt. 2
  • 46

    French Contrast pt. 3
  • 47

    Mindfulness
  • Chapter 9: Week 9
  • 48

    Week 9 Overview
  • 49

    French Contrast pt. 1
  • 50

    French Contrast pt. 2
  • 51

    French Contrast pt. 3
  • 52

    Nutrition
  • Chapter 10: Week 10
  • 53

    Week 10 Overview
  • 54

    Power Contrast
  • 55

    Strength Contrast
  • 56

    Mindfulness
  • Chapter 11: Week 11
  • 57

    Week 11 Overview
  • 58

    Sleep Lesson
  • Chapter 12: Week 12
  • 59

    Week 12 Overview
  • 60

    Speed Training
  • 61

    Strength Training

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Pro Hockey Academy 12-week Program

Custom Training = Your Step-By-Step Plan for Success When I train athletes in person, they can put their hand on my back and say “Coach Tony, how do I do this?” That's exactly how I've built Pro Hockey Academy 12- week Program. It is only for athletes who know they are meant to go pro. Will You Work Hard For Your Dreams? Then I'm here to help you succeed... Athletes around the world regularly p...

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