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Lesson 4:
Movement Based Not Muscle Based
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Pui Lok Choi has given the Beaumont High School Football team in California a major edge on the field. In this course, he gives you his strength & conditioning program, which includes 4 lift schedules & shows you why you should be working out by movement groups, and not muscle groups. He emphasizes the necessity of strength training and how it can make all of your athletes better. It will make ...
