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RECOVERY: Methods, individualization and periodization in a basketball team
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  • Lesson 1:
    Introduction

  • 2

    Why Players Need Recovery?

  • 3

    The Loop

  • 4

    Monitoring of Recovery

  • 5

    Recovery Methods

  • 6

    Sleep

  • 7

    Nutrition

  • 8

    Hydration

  • 9

    Dietary supplements

  • 10

    Water immersion & Thermal ambience Therapies

  • 11

    Compression Garment

  • 12

    Active recovery

  • 13

    Manual Therapy and Electrotherapy

  • 14

    Advanced Recovery Methods

  • 15

    Mental Recovery & Well-being

  • 16

    Travel-induced Fatigue

  • 17

    Periodization of Recovery

  • 18

    Final Words

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RECOVERY: Methods, individualization and periodization in a basketball team

This course is all about recovery for basketball players. It covers monitoring of recovery, recovery methods, management of travel-indiced fatigue and recovery periodization. Join us and enjoy it!

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