caldietz
RPR Tactical / Reflexive Performance Rest / Buddy and Medical Care
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Now Playing: Level 1 - Reflexive Performance Reset (RPR) Notes
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  • Chapter 1: Foundational Basics
  • 1

    Foundational Basics
  • Chapter 2: Belly Breathing
  • 2

    RPR Breathing Reset - Reflexive Performance Reset Effects Part 1
  • 3

    RPR Breathing Reset - Reflexive Performance Reset Effects Part 2
  • 4

    RPR Breathing Reset Reflexive Performance Reset Effects Part 3
  • 5

    RPR Breathing Reset - Reflexive Performance Reset Effects Part 4
  • 6

    Belly Breathing Manual
  • 7

    Belly Breathing
  • 8

    Belly Breathing #2
  • 9

    Belly Breathing #3
  • Chapter 3: Psoas
  • 10

    Hip Flexion Manual
  • 11

    PSOAS Test
  • 12

    PSOAS #1
  • 13

    PSOAS #2
  • 14

    PSOAS #3
  • Chapter 4: Glute
  • 15

    RPR Glute Pattern Testing for Hip Extension
  • 16

    RPR - Triphasic Training - Glute Pattern Dysfunction
  • 17

    Hip Extension Manual
  • 18

    Glute Test
  • 19

    Glute #1
  • 20

    Glute #2
  • 21

    Glute #3
  • Chapter 5: Hamstring
  • 22

    Hamstring Force/Torque Pre & Post RPR
  • 23

    Hamstring Manual
  • 24

    Hamstring Test
  • 25

    Hamstring #1
  • 26

    Hamstring #2
  • 27

    Hamstring #3
  • Chapter 6: Quad
  • 28

    RPR Quad Reset - Reflexive Performance Reset Signs Part 1
  • 29

    RPR Quad Reset - Reflexive Performance Reset Signs Part 2
  • 30

    RPR Quad Reset - Reflexive Performance Reset Signs Part 3
  • 31

    RPR Quad Reset - Reflexive Performance Reset Signs Part 4
  • 32

    RPR Quad Reset - Reflexive Performance Reset Signs Part 5
  • 33

    Quad Manual
  • 34

    Quad Test
  • 35

    Quad #1
  • 36

    Quad #2
  • 37

    Quad #3
  • 38

    Quad #4
  • 39

    Quad #5
  • 40

    Quad #6
  • 41

    Quad #7
  • Chapter 7: Abs
  • 42

    Abs Manual
  • 43

    Abs Test
  • 44

    Abs #1
  • 45

    Abs #2
  • Chapter 8: Glute Med (Lateral Sling)
  • 46

    Lateral Sling Manual
  • 47

    Glute Med Test (Lateral Sling)
  • 48

    Glute Med #1 (Lateral Sling)
  • 49

    Glute Med #2 (Lateral Sling)
  • 50

    Glute Med #3 (Lateral Sling)
  • 51

    Glute Med #4 (Lateral Sling)
  • 52

    Glute Med #5 (Lateral Sling)
  • 53

    Glute Med #6 (Lateral Sling)
  • 54

    Glute Med #7 (Lateral Sling)
  • 55

    Glute Med #8 (Lateral Sling)
  • Chapter 9: Calf
  • 56

    Calf Manual
  • 57

    Calf Test
  • 58

    Calf #1
  • 59

    Calf #2
  • 60

    Calf #3
  • 61

    Calf #4
  • 62

    Triphasic Training Exersise Manual Ankle Rocker Part 1
  • 63

    Triphasic Training Exercise Manual Ankle Rocker Part 2
  • Chapter 10: Supraspinatus
  • 64

    Supraspinatus Manual
  • 65

    Supraspinatus Test
  • 66

    Supraspinatus #1
  • Chapter 11: Shoulder
  • 67

    Shoulder Manual
  • 68

    Shoulder Test
  • 69

    Shoulder #1
  • 70

    Shoulder #2
  • 71

    Shoulder #3
  • 72

    Shoulder #4 (Pec Minor)
  • Chapter 12: Lat
  • 73

    Lat Manual
  • 74

    Lat Test
  • 75

    Lat #1
  • 76

    Lat #2
  • 77

    Lat #3
  • Chapter 13: Neck
  • 78

    Neck Manual
  • 79

    Neck Test
  • 80

    Neck #1
  • 81

    Neck #2
  • 82

    Neck #3
  • Chapter 14: Bonus
  • 83

    Wake Up Drill Chart
  • Lesson 84:
    Level 1 - Reflexive Performance Reset (RPR) Notes

  • 85

    RPR Game Day Warm-Up
  • 86

    Appendix

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RPR Tactical / Reflexive Performance Rest / Buddy and Medical Care

Cal Dietz

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