Chapter 1: Foundational Basics
1

Foundational Basics
Chapter 2: Belly Breathing
2

RPR Breathing Reset - Reflexive Performance Reset Effects Part 1
3

RPR Breathing Reset - Reflexive Performance Reset Effects Part 2
4

RPR Breathing Reset Reflexive Performance Reset Effects Part 3
5

RPR Breathing Reset - Reflexive Performance Reset Effects Part 4
6

Belly Breathing Manual
7

Belly Breathing
8

Belly Breathing #2
9

Belly Breathing #3
Chapter 3: Psoas
10

Hip Flexion Manual
11

PSOAS Test
12

PSOAS #1
13

PSOAS #2
14

PSOAS #3
Chapter 4: Glute
15

RPR Glute Pattern Testing for Hip Extension
16

RPR - Triphasic Training - Glute Pattern Dysfunction
17

Hip Extension Manual
18

Glute Test
19

Glute #1
20

Glute #2
21

Glute #3
Chapter 5: Hamstring
22

Hamstring Force/Torque Pre & Post RPR
23

Hamstring Manual
24

Hamstring Test
25

Hamstring #1
26

Hamstring #2
27

Hamstring #3
Chapter 6: Quad
28

RPR Quad Reset - Reflexive Performance Reset Signs Part 1
29

RPR Quad Reset - Reflexive Performance Reset Signs Part 2
30

RPR Quad Reset - Reflexive Performance Reset Signs Part 3
31

RPR Quad Reset - Reflexive Performance Reset Signs Part 4
32

RPR Quad Reset - Reflexive Performance Reset Signs Part 5
33

Quad Manual
34

Quad Test
35

Quad #1
36

Quad #2
37

Quad #3
38

Quad #4
39

Quad #5
40

Quad #6
41

Quad #7
Chapter 7: Abs
42

Abs Manual
43

Abs Test
44

Abs #1
45

Abs #2
Chapter 8: Glute Med (Lateral Sling)
46

Lateral Sling Manual
47

Glute Med Test (Lateral Sling)
48

Glute Med #1 (Lateral Sling)
49

Glute Med #2 (Lateral Sling)
50

Glute Med #3 (Lateral Sling)
51

Glute Med #4 (Lateral Sling)
52

Glute Med #5 (Lateral Sling)
53

Glute Med #6 (Lateral Sling)
54

Glute Med #7 (Lateral Sling)
55

Glute Med #8 (Lateral Sling)
Chapter 9: Calf
56

Calf Manual
57

Calf Test
58

Calf #1
59

Calf #2
60

Calf #3
61

Calf #4
62

Triphasic Training Exersise Manual Ankle Rocker Part 1
63

Triphasic Training Exercise Manual Ankle Rocker Part 2
Chapter 10: Supraspinatus
64

Supraspinatus Manual
65

Supraspinatus Test
66

Supraspinatus #1
Chapter 11: Shoulder
67

Shoulder Manual
68

Shoulder Test
69

Shoulder #1
70

Shoulder #2
71

Shoulder #3
72

Shoulder #4 (Pec Minor)
Chapter 12: Lat
73

Lat Manual
74

Lat Test
75

Lat #1
76

Lat #2
77

Lat #3
Chapter 13: Neck
78

Neck Manual
79

Neck Test
80

Neck #1
81

Neck #2
82

Neck #3
Chapter 14: Bonus
83

Wake Up Drill Chart
Lesson 84:
Level 1 - Reflexive Performance Reset (RPR) Notes
85

RPR Game Day Warm-Up
86

Appendix