RunForefoot
Run Forefoot
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Now Playing: Forefoot Running Increases Back-Kick Similar to Sprinting
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  • Lesson 1:
    Forefoot Running Increases Back-Kick Similar to Sprinting

  • 2

    Forefoot Running is NOT Toe Running
  • 3

    Forefoot Running May Reduce Knee Joint Stress
  • 4

    The Purpose of the Vibram Five Fingers in Running
  • 5

    Tirunesh Dibaba Forefoot Strike Running Technique

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Run Forefoot

Learning how to run forefoot is easier than you think, mainly because forefoot running feels more comfortable than heel strike running, and forefoot running is hardwired in us –that is, we all have the ability to run forefoot! However, reprogramming ourselves to run this way takes time and you also need to acknowledge that YOU, not cushioned running shoes, are the best and ONLY defense against ...

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