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Self-negotiation is essential to long-term fitness
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Now Playing: Use psychology to build your mind and create a success formula for athletics
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    Use psychology to build your mind and create a success formula for athletics

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Self-negotiation is essential to long-term fitness

Diets. Fitness plans. A thousand choices. And for many, a thousand failures. Have you started strong but then faded over time, regressing into destructive habits? Mind over Diet will take you on an alternative journey. You’ll engage psychological principles to refresh your outlook and form a positive decision-making process. Mind over Diet’s step-by-step process will empower you to create an op...

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