ScottBennett2
Shot Put Drills
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  • 1

    Introduction
  • Chapter 1: Drills

  • 2

    Proper shot release with med ball

  • 3

    Proper shot release with med ball FV

  • 4

    Seated release

  • 5

    Closed to open power-non reverse

  • 6

    Closed to open power-non reverse FV

  • 7

    Closed to open power with reverse

  • 8

    Closed to open non-reverse WI

  • 9

    Closed to open with reverse WI

  • 10

    Closed to open non reverse WI

  • 11

    Closed to open with reverse WI

  • 12

    Repeat 180 turns with stick

  • 13

    Wheel to Closed to open to non reverse

  • 14

    Wheel to closed to open non reverse WI

  • 15

    Wheel to closed to open with reverse WI

  • 16

    Fluid wheel to non reverse WI

  • 17

    Fluid wheel to reverse WI

  • 18

    Shin angle and sweep FV

  • 19

    Shin angle and sweep RV

  • 20

    Sprint and 180 turn

  • 21

    Sprint crack the whip to non reverse

  • 22

    Sprint crack the whip with reverse

  • 23

    South African non reverse

  • 24

    South African with reverse

  • 25

    Line drill

  • 26

    Wind up

  • 27

    180 to South African non reverse

  • 28

    180 to South African with reverse WI

  • 29

    Full throw non reverse FV

  • 30

    Full throw non reverse RV

  • 31

    Full throw non reverse WI

  • 32

    Full throw with reverse WI
  • Chapter 2: Rotational Shot Put Technical Model

  • Lesson 33:
    Andy Bloom

  • 34

    Joe Kovacs

  • 35

    Randy Barnes

  • 36

    Maggie Ewen

  • 37

    Ryan Crouser

  • 38

    Sam Noennig

  • 39

    Tom Walsh

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Shot Put Drills

The goal of any great throw is to bring as much speed and stretch reflex to the power position as possible. One must release the implement as close to the optimal speed of release, angle of release, and height of release. The drills in this course are in the order of the front of the circle to the back of the circle. I teach it this way because we are trying to bring the before-mentioned qualit...

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