MikeStith
Speed and Power Workout for Softball
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  • 1

    Introduction

  • 2

    Warm-up

  • 3

    Ring Ladder Cone Drills

  • 4

    Ladder Drills

  • 5

    I Drills

  • 6

    Extended I Drills

  • 7

    Box Jumps Phase One

  • 8

    Box Jumps Phase Two

  • 9

    Youth Lifting Drills

  • 10

    The Circuit

  • Lesson 11:
    Weightlifting

  • 12

    Upper Body Work

  • 13

    Conclusion

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Speed and Power Workout for Softball

If you are looking for an edge next season, this softball conditioning course provides you with the tools to take your game to the next level! Mike Stith introduces you to the speed and power workouts that have helped prepare his athletes for success on the softball field. Coach Stith's workout helps to promote speed and power, skills are critical for success at the higher levels of the game. C...

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