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Lesson 10:
Bet - 3 Basic Movement & Drills
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This session introduces the concept of moving force, a defensive strategy designed to disguise edge responsibilities and create unpredictability from play to play. By shifting who sets the edge and who spills the ball inside, the defense keeps offenses guessing while maintaining structural integrity. Highlighting three core terms (stab, bet, and smoke) that define the system, along with cultura...
