MohamadSaatara
Strength & Development for Throwers
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Now Playing: Introduction & Factors for Training
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  • Lesson 1:
    Introduction & Factors for Training

  • 2

    Factors for Training

  • 3

    Hierarchy & Dimensions of Training

  • 4

    Periodization & Training Design

  • 5

    Exercise Examples

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Strength & Development for Throwers

Learn from top Track & Field coach Mohamad Saatara from University of Michigan as he shows you exactly what you need to know to have a successful season coaching your throwers. In this throwers online coaching course, you will learn techniques, drills, and pro tips.

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