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STRENGTH & POWER: Testing, training and periodization in basketball
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  • 1

    Introduction

  • 2

    Testing Strength & Power

  • 3

    TESTING - Reference values

  • 4

    Physiology of Muscle Contractions

  • 5

    Examples of Muscle Contractions in Exercises

  • 6

    Exercise Selection - Part 1

  • 7

    Specific Considerations - Body Proportions

  • 8

    Special Considerations - Isometric Exercises

  • 9

    Exercise Selection - Part 2

  • 10

    Access to 100+ Basic & Specific Exercises

  • 11

    Force-Velocity Curve and Exercises

  • 12

    F-V Curve & Velocity Values

  • 13

    Training Methods & Programming

  • 14

    Periodization - Intro

  • 15

    Periodization - OFFseason

  • 16

    Periodization - PREseason

  • 17

    Periodization - INseason

  • Lesson 18:
    Re-testing & Monitoring

  • 19

    External & Internal Cues

  • 20

    Final Words

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STRENGTH & POWER: Testing, training and periodization in basketball

This course is all about strength & power development for basketball players. It covers testing, physiology of muscle contractions, exercise selection, velocity-based training, training design and training periodization. Join us and enjoy it!

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